what to do when ur weight is the talk of the town.. when nth u do can gain u a kilo.. when u can onli wear a few brands of shirts and slacks.. and even so they always dun hav ur size?? yeah..u got it.. u try and eat and eatt..and hopefully the food turns into fat or muscle which untimately gain u some weight....
haha..well..actually im proud that no one beats my BMI.. and i could just call anyone i dun like as fat!! met with brian, li yen and woon lee for pasar malam at connaught.. and this is what i ate in a meal..
food calories
curry mee (no fat in the chicken) 500
half of woon lee's oyster egg 450
taiwan pizza 2 slices(super oily) 300
crysantemum tea 25
man jian kueh 100
half a bowl of sharkfin soup..(too salty) 150
total 1425 cals...
considering a sedentary person spends 1500 cals a day.. i think this meal should gain me a kg today.. we shall wait and see the results....
Thursday, July 20, 2006
posted by Ernest at 8:42 AM
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i live to eat n eat to live...so i dun care lolz...nola i do care but i think i'm one of those who desperately need some gain weight....btw doctor ernest, i wanna ask u izzit ok if i take protein supplements?? I'm afraid it might hav some side effects, and also wat happen if i take those supplement n i dun do work out??